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Easy Ways To Brighten Up Your Mood
Are you under stress and looking for easy ways to brighten up your mood? Life cannot always be happy, bad days happen every now and then. Whether you want to carry the vibe of the bad day or want to twist it to give the day your own positive vibe is totally up to you. Today, we will talk about eight easy ways to brighten up your mood. 8 Ways To Improve Your Mood In Less Than 10 Minutes 1. Try guided meditation Stress often results in uneven breathing. Most of the time, the breathing rate increases and this can also lead to uneasiness. One of the best ways to…
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SHOO YOUR LAZINESS AND PICK UP THESE 10 SMALL HABITS TODAY!
For many of us, New Year Resolutions are pretty intimidating. The reason? They sound like big changes that we want to make in a day. This builds a lot of stress. The result? Procrastination. As the days pass by, when we fail to meet these goals, self-doubt and irritation begin to crawl in. The possible solution, focus on small habits. Isn’t this true that life is what we make it? Instead of taking a big jump, which might look like something that is beyond our control, we should focus on small habits! Small changes that we repeatedly do to make them our habits. This will eventually change your lifestyle and make…
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Flip Negative Internal Dialog On Its Head
In the past 15 years, I have worked with some of the biggest Management Consulting firms. Apart from the rapid professional growth, the most common theme that runs across all my career experiences is the stress and the anxiety I felt every time I had to work with a demanding client on seemingly impossible deadlines. I pushed myself hard to deliver all these years. And that led to success in my career but also vicious loops of stress that I was unable to break. Then one day a few months ago, I decided to take a few months’ break from my job to check in with myself, rest, recuperate and…
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Fear Of Abandonment: The Ultimate Guide
A person walks in your life; they create their very own special place in your heart. And then one fine day, they leave you. Along with the bittersweet memories, you are also left with the fear of abandonment. What Is Fear Of Abandonment? Fear of abandonment refers to the insecurities that arise from the fear that someone will leave you. Here, “leaving” refers to both death and the action of walking away from someone’s life. The fear of losing someone or the fear of being left alone is universal; hence, it is pretty normal. But then how and why the fear of abandonment becomes an issue? Fear of abandonment is…
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See How Easily You Can Brighten Your Day
Life is all about ups and downs. I believe all of us experience our fair share of good days and bad days. Try to google “How to deal with good days?” You won’t find a single website dealing with this question. In fact, Google will automatically replace the word good with bad and will show you the search result. Well, you don’t need to do tons of things to brighten your day. The only thing that you need to do is change your perspective! The Only Thing That You Need To Do To Brighten Your Day! When you say that you are having a bad day, you will notice that…
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A Mini Guide To Keep You Sane During Coronavirus Pandemic
It has finally hit that the coronavirus pandemic is real! Right now (while I am writing this blog), the death toll is 34,808. By the time, you read this blog, the numbers will increase. We are living in a scary situation and times are difficult. I am trying my bit to help you. I hope that you, your family and your loved ones are safe. I’m in New Delhi, India with my friends. My college life has come to a halt and my MacBook broke down and I can’t go out to get it repaired. Luckily, one of my flatmates had an extra laptop and now, I am using it…
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Experiencing and Practicing Gratitude
My life started changing when I read “The Secret” book. Before reading this book, practicing gratitude was an alien concept for me. To be honest, it sounded so cheesy. However, when your life is going downhill, there is no harm in trying something new, right? I started practicing gratitude, and in the next few days, I realized the power of gratitude. Importance of Gratitude in Life It is essential to count the blessings because we all deserve to feel blessed. Your life might suck now. Hold on, wait for a second. Does it really suck? If you are reading this, you probably have a smartphone or a laptop with an active…
