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Resources Wellness

See How Easily You Can Brighten Your Day2 min read

Life is all about ups and downs. I believe all of us experience our fair share of good days and bad days.

Try to google “How to deal with good days?”

You won’t find a single website dealing with this question. In fact, Google will automatically replace the word good with bad and will show you the search result.

Well, you don’t need to do tons of things to brighten your day. The only thing that you need to do is change your perspective!

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The Only Thing That You Need To Do To Brighten Your Day!

When you say that you are having a bad day, you will notice that you are only focusing on the bad things. Isn’t that wrong?

How can you ignore the good things that have happened? The good stuff might look insignificant but they are not. It’s important to appreciate the good things in life.

I understand that it is difficult to break the negative chain of thoughts. But the good news is that you can still do it.

Grab the free printable below and start writing on it. The PDF copy of the printable is also available at free of cost.

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Click here to download the PDF copy: Brighten Your Day Printable

What’s Bothering You?

The aim is not to ignore the bad things. Be aware of the things that are bothering you. List them now.

After the list is ready, think about it. Can you solve the problem? If the answer is yes, go and solve it. If the answer is no, just let it go.

Think about the bad stuff objectively. If you include subjectivity in it, you will end up overthinking. And we all know how bad it is to overthink.

Count The Blessings!

After listing the things that are bothering you, take a deep breathe and let it go. Change the focus now! Think about the good things. What made you happy today? What are the things that made you feel great?

Read: Try asking these 5 questions daily

Now create a list of all the good things that have happened. It can be something as small as having a good cup of coffee.

Remember, it’s a bad day not a bad life. Smile now!

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12 Comments

  1. This is great. So important to always recognise the good things. Thanks for sharing.

    1. Thank you, Natalie

  2. practicing gratitude is a must! i like your worksheet that i believe would be well appreciated by anyone who journals.

    1. Thanks a lot!

  3. This is a great idea. In every day there are usually good and bad times. This certainly helps to let go of the bad and focus on the good times. I find it important to focus on the happy moments as life is definitely better that way.

    1. Yes..It will definitely help!

  4. Ronnie says:

    This is so important at a time like this when we’re all quarantined and it’s easy to fall into depression. Thank you so much for the reminder and tips!

    1. You’re welcome Ronnie

  5. I honestly believe with what you say. We can’t control all the things happening to us. Let’s shift our focus to what we can control – that is our mindset, our perspective. With that, we can be systematic on how we re going to attack each of the problems arriving. Thank you for sharing this! 🙂

  6. Love it! It’s always important to stay positive and be grateful. It reflects good energy.

    1. yeah, that’s true

  7. Elicit Folio says:

    I love this post! I will print off your sheet and try this for myself! I can really see it working!

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